Friday, 12 September 2014

8 Week Cut.

Alright it's time to shed some fat try and look a little more hench and generally feel better about myself for the Christmas period. I feel I have made some significant gains this year moving from 19stone 12 pounds (126KG) down to 16.3 (103 kg) close to four stone all primarily though resistance training (BIG ASS WEIGHTS)


Are to become weaker...yep not ideal but probable

Lose Fat was highlighted to me the other day most people shouldn't be aiming to lose weight but to lose fat...fat is the useless excess weight we all carry that basically makes us look and feel bad and has no use other than to be "stored energy"


Increase volume decrease weight change diet use leg activations EVERY  DAY. 

I have started the program I designed with the help of Body although I like to keep it a lot more simple than them and pick plans and stick to them for 8 weeks not change weekly. incrementally increasing either my rep ranges or my loads.

Diet has not changed yet...I have not picked a new way to eat but I think it will revolve around carb and fat control ie not eating both at the same time and only eating carbs before and after training...I believe this will be really hard to achieve but I will start eating like this after 3weeks of the program.

That's it I will try and share my program in a bit and the diet once I have designed it..oh and I'll snap some pictures of before and after of course...

Monday, 1 September 2014

Ok I got bored of counting training days

Here we are another day another time to train.

I have significantly upped my protein intake today so I am going to talk to you about a standard Day of eating in this section.

My standard day is filled to the brim with food but healthy food lets see if I can give you an example.

Muesli (full bowl) and 1% Milk
1 Boiled Egg.

Chicken Soup
BBQ Chicken Drumsticks
Protein shake

Chicken and Veg

2 Protein Shakes
2 Boiled Eggs
2 Cereal Bars normally Granola

4-5 cups Green Tea
1 cup Chai Team
1 Coffee
Water 4-6 Litres

And that's it. About 200 Grams or More Protein, It's pretty balanced on the Protein Carb Fiber so I tend to just eat variants of this and I think it comes in around 2600-2900 calories which is fine for me